How To Stay Warm While Working Outside in the Winter
Working in an outdoor environment requires observation and professional skills. As seasons shift throughout the year, they can significantly affect your performance and impact the job. You and your team must know how to stay warm while working outside in the winter so that you can get the job done and remain safe. By protecting yourself, you’ll work effectively and reduce the chances of injury on the job.
Wear Proper Ear Protection
The risk of frostbite is incredibly high when you work outdoors in frigid temperatures. So, a tip for how to stay warm while working outside in the winter is to wear a proper hat and head protection.
Leaving your scalp, ears, and neck exposed to the cold can increase the risk of permanent injuries, so make sure you have the necessary protection to keep your body warm. People often neglect their ears when working outside, so make sure you have hats, head protection, and earmuffs to keep them protected.
Cover Yours Hands and Feet
Just like how you need to protect your head and face from the cold, you shouldn’t forget your feet and hands. Providing yourself with insulated cold-weather grip gloves will not only protect your hands from the cold but will also offer a rugged grip in the frigid cold. Don’t forget to have an ample supply of hand warmers for an additional layer of warmth.
As for guarding your feet, apply layers of protective fabric and wear weather-appropriate boots. Work boots that remain waterproof and stand against different weather climates will help you keep moving. You ideally want to wear multiple pairs of socks or insulated socks to keep the heat in.
Stay Hydrated and Get Your Calories
One of the most significant ways to remain warm while working outdoors is to keep your stomach full and drink plenty of water. When you perform a labor-intensive job in cold weather, your body works harder and requires more energy.
So don’t ignore your hungry stomach. Make sure to consume more macronutrients (proteins, carbohydrates, and fats) to stay warm and energized. Lastly, ensure you have access to plenty of water while on the job. This way, you won’t become dehydrated.
Keep Moving Around
Sitting still isn’t the best idea when it comes to working outside. So, if you don’t have access to a warm building or vehicle, you should keep your body moving during your work.
In between tasks, increase your pace or take more steps to help burn energy and keep your body warm. The last thing you want is to shiver and suffer from the cold.